jet missiles

Tuesday, May 26, 201505/26/2015

Jeff McCausland

CBS Military Analyst Col. Jeff McCausland joined the show to discuss the latest developments in Iraq, and how it affects the U.S.


Monday, May 25, 201505/25/2015

Wendy Suzuki

Dr. Wendy Suzuki checks in for a “live well” segment, giving the benefits of regular exercise.

American Flag

Friday, May 22, 201505/22/2015

Chief Charles Werner

Charlottesville Fire Chief Charles Werner joined the show to talk about patriotism, unity, and Memorial Day commemorations going on in Charlottesville.


Friday, May 22, 201505/22/2015

Steve Futterman CBS

CBS Correspondent Steve Futterman joined the show to discuss the oil spill that occurred off of the coast of Santa Barbara California.

jet missiles

Friday, May 22, 201505/22/2015

Mike Lyons CBS

CBS Military Analyst joined the show to discuss the ongoing conflict in Iraq and the loss of the Anbar Province. He offered great insight on what it would take militarily if the US were to get involved.

Tom Sox logo (sent to us)

Thursday, May 21, 201505/21/2015

Alex Inman

Alex Inman Director of Communications for the Charlottesville Tom Sox, joined the show to discuss all the particulars leading up to opening day on June 9th.

jet missiles

Thursday, May 21, 201505/21/2015

Jeff McCausland CBS

CBS Military Analyst Jeff McCausland joined the show to discuss the latest take over of a city by terrorists in the Middle East, plus his thoughts on Congress’s inability to vote on the authorization of military force, and more.


Thursday, May 21, 201505/21/2015

Mark Glickman

Author and Marketing Specialist Mark Glickman joined the show to discuss the release of his new Book, “Marketing Paradise, Talk Stories.”

space shuttle

Wednesday, May 20, 201505/20/2015

Peter King CBS

CBS Correspondent Peter King joined the show to discuss the launch of a super secret robotic mini shuttle by the US Military.


Wednesday, May 20, 201505/20/2015

Steve Futterman CBS

CBS correspondent Steve Futterman joined the show to report on the situation involving the violence around motorcycle gangs in Waco Texas.



Lydia Wittman

Manager of UVA Hospital’s Patient and Family Library Lydia Wittman joins to discuss health information and how the public can learn more about medical studies.


Jill Schlesinger

CBS Senior Business Analyst Jill Schlesinger joins the program to talk Super Bowl ad spending and more.

Vote Signs (from clipart)

Barry Bagnato

CBS Correspondent Barry Bagnato previews the New Hampshire Primary and final pushes from candidates to secure votes.


Ben Ray

UVA Professor Ben Ray of the Religious Studies Department joins the WINA Morning News to talk about the location of the Salem Witch Executions.


Kerry Morrison

Kerry Morrison of the Health Department joins for a conversation on the Zika virus and its spread in South and Central America.



Plug Away Mondays

Learn about all of the best events by Charlottesville-area non-profits, groups and organizations.

Live Well

Live Well Series

Rick and Jane take on a different topic that will make your life better!


Get on the Good Foot

Mark Lorenzoni from Ragged Mountain Running Shop spotlight local runners, events and give tips for healthy and safe running.

Senior Center

Senior Center Spotlight

Peter Thomson joins Rick & Jane for an update of everything going on at the Center.

Alzheimers Association

Minding Your Memory

We Mind Our Memory with an update from the Alzheimer’s Association with news, caregiver tips, and more.