Creigh Deeds

Tuesday, March 24, 201503/24/2015

Senator Creigh Deeds

Virginia Senator Creigh Deeds joined the show to discuss the ABC board’s recent issues, mental health, and more.

Charlottesville Seal

Tuesday, March 24, 201503/24/2015

Andrea Copeland-Whitsett

Andrea is with the Charlottesville -Albemarle Regional Chamber of Commerce, and she joined the show to discuss the application process for Leadership Charlottesville.

VDOT logo 620 x 400

Tuesday, March 24, 201503/24/2015

Stacy Londrey

Stacy is a representative for VDOT, and she joined the program to discuss the upcoming event at the VDOT Memorial on I-64

jet missiles

Tuesday, March 24, 201503/24/2015

Mike Lyons CBS

CBS Military Analyst Mike Lyons joined the show to discuss troop deployments and withdrawals of US Forces in the Middle East.


Monday, March 23, 201503/23/2015

Dr. Kenneth Liu

Dr. Kenneth Liu joins WINA’s “Live Well Segment” for a conversation on strokes.

Cruz Ted 040214 ZZ

Monday, March 23, 201503/23/2015

Howard Arenstein

CBS’ Howard Arenstein joins to discuss Texas Sen. Ted Cruz announcing his candidacy for the presidency.

iraq muslim islam mosque

Monday, March 23, 201503/23/2015

Mike Lyons

CBS Military Mike Lyons on American advisers training Iraqi soldiers.

U.S. Capitol 2 (clipart)

Friday, March 20, 201503/20/2015

Steven Portnoy CBS

Capitol Hill CBS Correspondent Steven Portnoy joined the show to discuss a letter sent from congress to the President over the issue of Iran and their nuclear program.

UVA Lawn (RG)

Friday, March 20, 201503/20/2015

Lisa Lampe UVA Engineering

Lisa Lampe from the University of Virginia Engineering school joined the show to promote the open house at the school this weekend.

Route 29 Traffic 61113 CC

Friday, March 20, 201503/20/2015

Joel Denunzio and Lou Hatter VDOT

Representatives from VDOT joined the show for their regular appearance to discuss the progress on the 29 transportation plan.


food lettuce

Linda Gassenheimer

Author Linda Gassenheimer discusses diabetes friendly recipes and gives an overview of her latest book.


Jim Krasula

CBS Correspondent Jim Krasula reports on flooding in South Carolina and evacuation plans.

capitol hill congress

Steven Portnoy

CBS’ Steven Portnoy gives the details on the Republicans’ search for a new Speaker of the House.

house build

Allison Scholl and Griffin Humphreys

Allison Scholl of the Building Goodness Foundation and Griffin Humphreys of Darden talk about the initiative known as “Autumn Build.”

Paramount Marquee 090115 (sent to us) (credit - Photo by Ed Roseberry, C'ville Images)

Katherine Davis and Rosemary Miller

Katherine Davis and Rosemary Miller of the Paramount join to discuss The Blade project.



Plug Away Mondays

Learn about all of the best events by Charlottesville-area non-profits, groups and organizations.

Live Well

Live Well Series

Rick and Jane take on a different topic that will make your life better!


Get on the Good Foot

Mark Lorenzoni from Ragged Mountain Running Shop spotlight local runners, events and give tips for healthy and safe running.

Senior Center

Senior Center Spotlight

Peter Thomson joins Rick & Jane for an update of everything going on at the Center.

Alzheimers Association

Minding Your Memory

We Mind Our Memory with an update from the Alzheimer’s Association with news, caregiver tips, and more.