Best Seat In The House

Best Seat in the House

Weeknights 6 – 8pm
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WINA Sports Director, Jay James takes you behind the score and inside the issues and stories that affect you. Cavaliers, Hokies, Redskins, Nationals and more.

A show that focuses on issues that are bigger than sports and your opinion is always welcome at 434-977-1070.  Be sure to use the links above to follow us on your favorite social media.

Basketball (clipart)

Thursday, May 5, 201605/05/2016

Breaking Down The Cleveland Cavaliers -Emmett Golden ESPN Cleveland

Emmett Golden breaks down the historic 25 three point night from Cleveland.

Oct 17, 2015; Charlottesville, VA, USA; Virginia Cavaliers quarterback Matt Johns (15) prepares to throw the ball during the first half against the Syracuse Orange at Scott Stadium. The Cavaliers won 44-38 in third overtime. Mandatory Credit: Amber Searls-USA TODAY Sports

Thursday, May 5, 201605/05/2016

UVA QB Situation

Brad Franklin of Cavs Corner joined Luke Neer to talk about the UVA QB depth chart.

Severin PIC

Thursday, April 28, 201604/28/2016

Canaan Severin Talks NFL Future

The former Wahoo prepares for the NFL.


Wednesday, April 27, 201604/27/2016

Notice Of Allegations Audio-Greg Barnes

Greg Barnes, editor of Inside Carolina, the publication that broke the NCAA news on UNC joined the show to talk about the latest NOA.

Basketball (clipart)

Wednesday, April 27, 201604/27/2016

NCAA’s Amended Notice of Allegations Lessens UNC Charges

UNC receives a new Notice of Allegations from NCAA.


Wednesday, April 27, 201604/27/2016

Chris Long On The Waterboys

New England DE and Virginia great Chris Long joined the show to discuss his initiative to bring fresh water to impoverished communities in Africa.

Water Faucet

Wednesday, April 27, 201604/27/2016

ESPN Radio’s Ryen Russillo

Russillo of ‘Russillo and Kanell’ joined the show to talk about his support for Chris Long’s Waterboys initiative, which brings fresh water to impoverished villages in Africa.

Basketball (clipart)

Thursday, April 21, 201604/21/2016

Junior Burrough on NBA Playoffs

Junior breaks down Steph Curry, Lebron, Houston and more.


Thursday, April 21, 201604/21/2016

Brian O’Connor Talks Miami

The Head Coach talks about the showdown with number one Miami.

Basketball (clipart)

Wednesday, April 20, 201604/20/2016

UVA Extends Offer To WCAC Player of the Year Chris Lykes

Virginia makes an unusual offer to a point guard under 6 feet tall.



Tony Cartagena on The Cleveland Cavaliers

ESPN Milwaukee’s Tony Cartagena (formerly of ESPN Cleveland) joined the show to break down the Cavs in the NBA Playoffs, heard locally on ESPN 1450.


Channing Poole Breaks Down ACC Tourney

The Voice of the Virginia Baseball Team joined us from Durham ahead of the ACC Tournament.

golf ball

Bob Perry On Mickelson Insider Trading Case

Author and former professional bowler Bob Perry breaks down the Insider Trading story involving Phil Mickelson.

Basketball JPJ

Brad Franklin on UVA Hoop Recruiting…

Brad Franklin of Cavs Corner breaks down UVA targets on the court, one of whom could be in the one and done category.

baseball bat

Tyler Wilson, Baltimore Orioles…

Orioles Pitcher Tyler Wilson joined the show to talk Orioles and UVA.