Best Seat In The House

Best Seat in the House

Weeknights 6 – 8pm
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WINA Sports Director, Jay James takes you behind the score and inside the issues and stories that affect you. Cavaliers, Hokies, Redskins, Nationals and more.

A show that focuses on issues that are bigger than sports and your opinion is always welcome at 434-977-1070.  Be sure to use the links above to follow us on your favorite social media.


Tuesday, April 12, 201604/12/2016

Mo Canady Talks NFL Draft

The former Wahoo CB joined the show to discuss the next level.

Nov 14, 2015; Louisville, KY, USA; Virginia Cavaliers quarterback Matt Johns (15) throws the ball agains the Louisville Cardinals during the first half at Papa John's Cardinal Stadium. Mandatory Credit: Jamie Rhodes-USA TODAY Sports

Tuesday, April 12, 201604/12/2016

Ball Hawk on UVA FB Alumni Weekend

Our UVA Analyst for WINA Ahmad Hawkins joined the show to discuss Alumni meeting Bronco Mendenhall’s staff.


Thursday, March 31, 201603/31/2016

OL Jared Cohen Announces He Is Transferring To Virginia

Chris Horne of the sabre updates us on the latest moves with UVA Football.

basketball on a cement floor

Thursday, March 31, 201603/31/2016

UVA Commit Kyle Guy Competes In McDonald’s All American Game

The 5 Star recruit has many UVA fans excited about next year.


Thursday, March 24, 201603/24/2016

John Feinstein Talks Legends Club

Feinstein talks new book about three coaching legends.

Feb 15, 2016; Charlottesville, VA, USA; Virginia Cavaliers head coach Tony Bennett gestures to his team from the sidelines against the North Carolina State Wolfpack in the second half at John Paul Jones Arena. The Cavaliers won 73-53. Mandatory Credit: Geoff Burke-USA TODAY Sports

Thursday, March 24, 201603/24/2016

Tony Bennett Talks Iowa State

Coach Bennett with the media ahead of the match up with Iowa State….


Tuesday, March 22, 201603/22/2016

Tony Bennett Talks Iowa State

Bennett talks defending Niang, and the Sweet Sixteen.

ACC On JPJ Floor 071806

Monday, March 21, 201603/21/2016

Pitt Coach Leaving For TCU

Former Panther Coach returns to alma matter.


Monday, March 21, 201603/21/2016

Brogdon Named Finalist for Naismith Trophy

Brogdon could be named best player in the nation.


Monday, March 21, 201603/21/2016

Cavalier Women Continue The Run

Virginia will play in the round of 16 in the WNIT.


Jun 24, 2015; Omaha, NE, USA; The Virginia Cavaliers celebrate with the NCAA championship trophy after defeating the Vanderbilt Commodores in game three of the College World Series Final at TD Ameritrade Park. Virginia defeated Vanderbilt 4-2 to win the College World Series.  Mandatory Credit: Steven Branscombe-USA TODAY Sports

Andrew Ramspacher

Andrew Ramspacher of the Daily Progress chats UVA Baseball with Luke Neer covering everything from pitching rotation to the improved bullpen to hot hitting at the plate.


Nathan Summers (ECU Writer on Kurt Benkert)

ECU Football Beat Reporter Nathan Summers joins the show to break down Kurt Benkert’s transfer to Virginia, his performance in Spring football at ECU and ceiling as a signal caller.

Severin PIC

Canaan Severin

Former Virginia Wide Out Canaan Severin joins Jay James in light of signing a free agent contract with the Pittsburgh Steelers following the NFL Draft.


Kris Wright -The Sabre

The Editor of the Sabre joined the program to discuss UVA’s QB situation.
Kris also discusses a great initiative with the March of Dimes.


Canaan Severin -NFL Prospect

Former Virginia wide receiver Canaan Severin joined the show to talk about his NFL opportunity.