Weeknights 6 – 8pm
Facebook  |  Twitter E-Mail  |  434-977-1070  | 1-800-688-9462

WINA Sports Director, Jay James takes you behind the score and inside the issues and stories that affect you. Cavaliers, Hokies, Redskins, Nationals and more.

A show that focuses on issues that are bigger than sports and your opinion is always welcome at 434-977-1070.  Be sure to use the links above to follow us on your favorite social media.

Shadwell's for Best Seat page

Tuesday, July 30, 201307/30/2013

Fluvanna Football Preview-Part 1

Fluvanna Flucos Head Football Coach Jason Barnett talks with Luke Neer and Bart Isley about what he expects from his team this upcoming season.


Monday, July 29, 201307/29/2013

Greg Barnes

Greg Barnes of InsideCarolina.com joined us on The Best Seat in the House to discuss the PJ Hairston situation.

Thursday, July 25, 201307/25/2013

Kris Wright

Kris Wright is with TheSabre.com and joins Jay James and Ahmad Hawkins to talk about UVA football. Podcast (best-seat-in-the-house): Play in…

Thursday, July 25, 201307/25/2013

Chris Long

Chris Long joins the program to talk about his NFL career and his time at UVA. Podcast (best-seat-in-the-house): Play in…


Wednesday, July 24, 201307/24/2013

Matt Josephs

ESPN 950’s Matt Josephs checks-in to give you all the latest on the Washington Redskins heading into training camp in Richmond.


Wednesday, July 24, 201307/24/2013

Bud Poliquin

Bud Poliquin of Syracuse.com and The Post Standard breaks down the outlook for Syracuse Football entering their first season in the ACC.


Tuesday, July 23, 201307/23/2013

Rich Tandler

CSN Washington’s Rich Tandler previews Redskins training camp, and discusses Robert Griffin III being cleared to practice.


Tuesday, July 23, 201307/23/2013

Jeff Fischel

Jeff Fischel of the ACC Digital Network, reports on ACC Media Days ahead of the upcoming college football season.

basketball court

Tuesday, July 23, 201307/23/2013

Malcolm Brogdon

Virginia Men’s Basketball guard Malcolm Brogdon joined the show to talk about his road to recovery after sitting out last year due to injury.

Monday, July 22, 201307/22/2013

Sean Singletary

Former Cavalier great Sean Singletary joins the show in-studio to talk about his journey as a professional basketball player and give his take on the current UVA team.


NCAA Football: Miami at Virginia

Tony Covington

UVA Sports Radio Network Color Analyst Tony Covington gives his take on the Cavaliers, the Hokies, and the rivalry.

Hokie Bird 031714

Chris Coleman

Chris Coleman of Techsideline.com gives his perspective from Blacksburg on Friday’s clash between Virginia and Virginia Tech.


Andrew Ramspacher

Andrew Ramspacher of the Daily Progress joins the program to evaluate the Virginia-Virginia Tech Football matchup from Lane Stadium on Black Friday.


Ahmad Hawkins, Tyrone Lewis – Part 1

Ahmad Hawkins and Tyrone Lewis join Jay James live from Shadwell’s Restaurant to talk about UVA football.


Ahmad Hawkins, Tyrone Lewis – Part 2

Ahmad Hawkins and Tyrone Lewis join Jay James live from Shadwell’s Restaurant to talk about UVA football. Patrick Campbell and Bob Perry also join the conversation.