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WINA Sports Director, Jay James takes you behind the score and inside the issues and stories that affect you. Cavaliers, Hokies, Redskins, Nationals and more.

A show that focuses on issues that are bigger than sports and your opinion is always welcome at 434-977-1070.  Be sure to use the links above to follow us on your favorite social media.

Shadwell's for Best Seat page

Friday, January 10, 201401/10/2014

Andrew Brown Sr.

The Father of the National High School FB player of the year talks about his commitment to UVA.

AKIL! Mitchell UVA

Thursday, December 26, 201312/26/2013

Brandon Lloyd

Brandon Lloyd writer for the Sports Xchange on Yahoo Sports joins the show to give his take on Virginia Basketball heading into the close of 2013.


Thursday, December 26, 201312/26/2013

Brad Gagnon

Brad Gagnon, NFC East writer for Bleacher Report, looks ahead to the matchup between the Cowboys and Eagles to determine the division winner. And also reflects on the Redskins’ issues and their personnel options moving into the off-season.

VSabre for web~1240x800 copy

Tuesday, December 24, 201312/24/2013

Kevin Edds

The architect of the UVA Football Documentary breaks down the top 10 moments in UVA Football History


Thursday, December 19, 201312/19/2013

Brad Franklin

Brad Franklin of Cavscorner.com on UVA Football recruiting targets and commitments.


Thursday, December 19, 201312/19/2013

Greg Barnes

Greg Barnes of insidecarolina.com evaluates North Carolina basketball and gives an update on the P.J. Hairston suspension.


Thursday, December 19, 201312/19/2013

Jeff Fischel

Jeff Fischel of the ACC Digital Network checks in to talk ACC Basketball heading into the close of the non-conference schedule.

basketball court

Wednesday, December 18, 201312/18/2013

Kris Wright

As UVA Men’s Basketball gears up to return to action from the exam break, Kris Wright of thesabre.com looks ahead to the upcoming games for the Cavaliers.


Wednesday, December 18, 201312/18/2013

Rich Tandler

CSN Washington’s Rich Tandler checks in with the Best Seat in the House to give his insights on the Redskins at the tail end of the 2013 season.


Friday, December 13, 201312/13/2013

Chris Horne

Recruiting analyst for thesabre.com Chris Horne previews weekend visits for Virginia Football Prospects and evaluates Andrew Brown’s talent from a historical perspective coming out of high school.



Ahmad Hawkins, Tyrone Lewis, Antonio Rice – Part 2

Ahmad Hawkins, Tyrone Lewis, and Antonio Rice join Jay James to talk about UVA and ACC football.


Bob Perry

Author and commentator Bob Perry shares his insight on this weeks football games.

football helmet

Ahmad Hawkins, Tyrone Lewis, Antonio Rice

Ahmad Hawkins, Tyrone Lewis, and Antonio Rice joins Jay James to preview the UVA vs Duke football game this Saturday. They are also joined by Patrick Campbell to share his opinions.


Kris Wright

Kris Wright of TheSabre.com joins Jay James, Ahamd Hawkins, Tyrone Lewis, and Antonio Rice to talk UVA football.

Greyson Lambert NCAA Football: Virginia at Brigham Young

Andrew Ramspacher

Andrew Ramspacher of the Daily Progress delves into Virginia Football with Luke Neer following the bye week and upcoming road test against Duke.