Weeknights 6 – 8pm
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WINA Sports Director, Jay James takes you behind the score and inside the issues and stories that affect you. Cavaliers, Hokies, Redskins, Nationals and more.

A show that focuses on issues that are bigger than sports and your opinion is always welcome at 434-977-1070.  Be sure to use the links above to follow us on your favorite social media.

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Tuesday, April 8, 201404/08/2014

Greyson Lambert

UVA Quarterback Greyson Lambert joined the show to discuss the competition and the spring game.


Saturday, April 5, 201404/05/2014

Brian Fetzer

UVA Head Track and Field Coach Brian Fetzer joined the show to discuss the April 5th Tri-Meet with Michigan and Cal.


Thursday, April 3, 201404/03/2014

Brian O’Connor UVA Head Baseball Coach

Coach O’Connor joined the show to talk about UVA’s 25-4 start.

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Thursday, April 3, 201404/03/2014

Jeff White Virginia Sports

The Virginia Insider Jeff White joined the show to break down the UVA Basketball Season, and take a look at UVA Football, particularly the quarterbacks and the O-line.

AKIL! Mitchell UVA

Wednesday, April 2, 201404/02/2014

Kris Wright

Kris Wright of thesabre.com and Luke Neer recap the past season of Virginia Basketball and look ahead to the future of the program.


Wednesday, April 2, 201404/02/2014

Laura Keeley

Laura Keeley of the Raleigh News and Observer joins the show to discuss Steve Wojciechowski’s move to the Marquette head coaching job along with other ACC Basketball off-season story lines.


Tuesday, April 1, 201404/01/2014

Rich Tandler

Rich Tandler is with CSNWashington.com and joins Jay James to talk about DeSean Jackson and the Washington Redskins.

Tuesday, April 1, 201404/01/2014

Eric Edholm

Eric Edholm is with Yahoo Sports and joins Jay James to talk about the NFL.


Thursday, March 27, 201403/27/2014

Jeff Fischel

Jeff Fischel on ACC Basketball, Virginia, and the NCAA Tournament.


Thursday, March 27, 201403/27/2014

Brian Boland

Head Coach of UVA Men’s Tennis Brian Boland joins the Best Seat in the House to preview weekend matches on hand for the Cavaliers.


NCAA Football: Miami at Virginia

Tony Covington

UVA Sports Radio Network Color Analyst Tony Covington gives his take on the Cavaliers, the Hokies, and the rivalry.

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Chris Coleman

Chris Coleman of Techsideline.com gives his perspective from Blacksburg on Friday’s clash between Virginia and Virginia Tech.


Andrew Ramspacher

Andrew Ramspacher of the Daily Progress joins the program to evaluate the Virginia-Virginia Tech Football matchup from Lane Stadium on Black Friday.


Ahmad Hawkins, Tyrone Lewis – Part 1

Ahmad Hawkins and Tyrone Lewis join Jay James live from Shadwell’s Restaurant to talk about UVA football.


Ahmad Hawkins, Tyrone Lewis – Part 2

Ahmad Hawkins and Tyrone Lewis join Jay James live from Shadwell’s Restaurant to talk about UVA football. Patrick Campbell and Bob Perry also join the conversation.