Weeknights 6 – 8pm
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WINA Sports Director, Jay James takes you behind the score and inside the issues and stories that affect you. Cavaliers, Hokies, Redskins, Nationals and more.

A show that focuses on issues that are bigger than sports and your opinion is always welcome at 434-977-1070.  Be sure to use the links above to follow us on your favorite social media.


Thursday, August 14, 201408/14/2014

Jared Lewis

Jared Lewis joins the show to talk about BYU football.


Wednesday, August 13, 201408/13/2014

Rich Tandler

Rich Tandler of CSN Washington chimes in on the Redskins following the close of camp in Richmond and the first preseason game.


Wednesday, August 13, 201408/13/2014

Laura Keeley

Laura Keeley of the Raleigh News & Observer joins the show to discuss Duke Football and the loss of All-ACC linebacker Kelby Brown.

JPJ Floor (RG)

Wednesday, August 13, 201408/13/2014

Ritchie McKay

Virginia Men’s Basketball Associate Head Coach Ritchie McKay checks in with Luke Neer to reflect on summer practices and give a look inside some of the Cavaliers’ new pieces for the 2014-2015 season.


Tuesday, August 12, 201408/12/2014

Dave Koehn

Dave Koehn joined Jay James to talk about UVA football.

Tuesday, August 12, 201408/12/2014

Jeff Fischel

Jeff Fischel, host of the ACC Digital Network, joins Jay James to talk about ACC football.

golf ball

Tuesday, August 12, 201408/12/2014

Jerome Andrews

ESPN Swing Coach, and Spring Creek Director of Instruction Jerome Andrews joined the show to talk Tiger, Rory, and more.

VSabre for web~1240x800 copy

Tuesday, August 12, 201408/12/2014

Tony Covington

Virginia Radio Analyst and former player Tony Covington joined the show to talk


Tuesday, August 12, 201408/12/2014

Brad Franklin

Cavscorner.com ‘s Brad Franklin joined the show to recap week one of UVA training camp.

Friday, August 8, 201408/08/2014

Debbie Antonelli

One of the premier basketball analysts in the entire country, Debbie Antonelli (debbieantonelli) joins the Best Seat to discuss the San Antonio Spurs recent hiring of Becky Hammon as the first full-time female assistant coach in the NBA.



Justin Anderson

Former Wahoo Justin Anderson joined the show to discuss his pursuit of his NBA dream.

Basketball JPJ

Coach Mike Huff

Coach Mike Huff of Voyager Academy joined the show to discuss the verbal commitment of his son Jay, the No. 58 player in the class of 2016 according to Rivals. Jay Huff is a 6’10” four star prospect.


Jeff Fischel ACC Digital Network

Jeff Fischel with the ACC Digital Network stopped by to breakdown Everett Golson’s transfer to FSU, plus a look at ACC Football in 2015.

basketball on a cement floor

Junior Burrough

Comcast Sportsnet NBA Analyst and former Wahoo Junior Burrough joined the show to break down Cleveland’s chances of winning an NBA title.


Brad Franklin

Brad Franklin from Cavs Corner joined the show to break down the UVA Quarterback situation, analyzing Corwin Cutler and Matt Johns.