Weeknights 6 – 8pm
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WINA Sports Director, Jay James takes you behind the score and inside the issues and stories that affect you. Cavaliers, Hokies, Redskins, Nationals and more.

A show that focuses on issues that are bigger than sports and your opinion is always welcome at 434-977-1070.  Be sure to use the links above to follow us on your favorite social media.


Wednesday, August 13, 201408/13/2014

Rich Tandler

Rich Tandler of CSN Washington chimes in on the Redskins following the close of camp in Richmond and the first preseason game.


Wednesday, August 13, 201408/13/2014

Laura Keeley

Laura Keeley of the Raleigh News & Observer joins the show to discuss Duke Football and the loss of All-ACC linebacker Kelby Brown.

JPJ Floor (RG)

Wednesday, August 13, 201408/13/2014

Ritchie McKay

Virginia Men’s Basketball Associate Head Coach Ritchie McKay checks in with Luke Neer to reflect on summer practices and give a look inside some of the Cavaliers’ new pieces for the 2014-2015 season.


Tuesday, August 12, 201408/12/2014

Dave Koehn

Dave Koehn joined Jay James to talk about UVA football.

Tuesday, August 12, 201408/12/2014

Jeff Fischel

Jeff Fischel, host of the ACC Digital Network, joins Jay James to talk about ACC football.

golf ball

Tuesday, August 12, 201408/12/2014

Jerome Andrews

ESPN Swing Coach, and Spring Creek Director of Instruction Jerome Andrews joined the show to talk Tiger, Rory, and more.

VSabre for web~1240x800 copy

Tuesday, August 12, 201408/12/2014

Tony Covington

Virginia Radio Analyst and former player Tony Covington joined the show to talk


Tuesday, August 12, 201408/12/2014

Brad Franklin

Cavscorner.com ‘s Brad Franklin joined the show to recap week one of UVA training camp.

Friday, August 8, 201408/08/2014

Debbie Antonelli

One of the premier basketball analysts in the entire country, Debbie Antonelli (debbieantonelli) joins the Best Seat to discuss the San Antonio Spurs recent hiring of Becky Hammon as the first full-time female assistant coach in the NBA.


Friday, August 8, 201408/08/2014

Michael Phillips

Michael Phillips of the Richmond Times-Dispatch (MichaelpRTD) joins the show to discuss what to watch for in Redskins preseason games.


football helmet

Kris Wright

Kris Wright, the Editor of thesabre.com, joined the show to break down the UVA post spring depth chart, and to promote the March of Dimes Walk this Sunday.


Channing Poole

The Voice of the Virginia Baseball Team, joined the show from Raleigh at batting practice to discuss Virginia and NC State.


Ibn Cason

World Renowned Boxing Trainer Ibn Cason joined the show from Las Vegas to preview the Mayweather vs Pacquiao fight.


John Keim

Redskins Insider for ESPN.com John Keim joined the show to talk about RGIII, Marcus Mariotta, and draft needs for the Redskins.


Junior Burrough

Former Virginia great, NBA veteran and current Comcast and CBS analyst Junior Burrough joined the show to talk playoffs, Justin Anderson and more.