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WINA Sports Director, Jay James takes you behind the score and inside the issues and stories that affect you. Cavaliers, Hokies, Redskins, Nationals and more.

A show that focuses on issues that are bigger than sports and your opinion is always welcome at 434-977-1070.  Be sure to use the links above to follow us on your favorite social media.

Shadwell's for Best Seat page

Tuesday, April 8, 201404/08/2014

Channing Poole Voice of UVA Baseball

PXP man for the Virginia Baseball Team joined the show to break down UVA’s series win over Pitt and preview tonight’s game against JMU.

basketball court

Tuesday, April 8, 201404/08/2014

Dave Glenn on ‘One and Done’

Host of the David Glenn show, and owner of the ACC Sports Journal, Dave Glenn chimes in on the ‘One and Done’ debate.

football helmet

Tuesday, April 8, 201404/08/2014

Greyson Lambert

UVA Quarterback Greyson Lambert joined the show to discuss the competition and the spring game.


Saturday, April 5, 201404/05/2014

Brian Fetzer

UVA Head Track and Field Coach Brian Fetzer joined the show to discuss the April 5th Tri-Meet with Michigan and Cal.


Thursday, April 3, 201404/03/2014

Brian O’Connor UVA Head Baseball Coach

Coach O’Connor joined the show to talk about UVA’s 25-4 start.

VSabre for web~1240x800 copy

Thursday, April 3, 201404/03/2014

Jeff White Virginia Sports

The Virginia Insider Jeff White joined the show to break down the UVA Basketball Season, and take a look at UVA Football, particularly the quarterbacks and the O-line.

AKIL! Mitchell UVA

Wednesday, April 2, 201404/02/2014

Kris Wright

Kris Wright of thesabre.com and Luke Neer recap the past season of Virginia Basketball and look ahead to the future of the program.


Wednesday, April 2, 201404/02/2014

Laura Keeley

Laura Keeley of the Raleigh News and Observer joins the show to discuss Steve Wojciechowski’s move to the Marquette head coaching job along with other ACC Basketball off-season story lines.


Tuesday, April 1, 201404/01/2014

Rich Tandler

Rich Tandler is with CSNWashington.com and joins Jay James to talk about DeSean Jackson and the Washington Redskins.

Tuesday, April 1, 201404/01/2014

Eric Edholm

Eric Edholm is with Yahoo Sports and joins Jay James to talk about the NFL.



Chris Horne

Recruiting Analyst of TheSabre.com Chris Horne breaks down Tony Bennett’s commitments for the class of 2016: Kyle Guy and Ty Jerome.


Tony Bennett

UVA Head Coach Tony Bennett joined the show to talk expectations, leadership and his freshman class.


Rich Tandler CSN Redskins Insider

Redskins Insider Rich Tandler joined the show to talk Colt McCoy, RGIII and franchise problems.


Dave Glenn

The best analyst in the ACC joined the show to discuss, the Hokies, Heels, and Hoos….


Ahmad Hawkins, Tyrone Lewis, Antonio Rice – Part 2

Ahmad Hawkins, Tyrone Lewis, and Antonio Rice join Jay James to talk about UVA and ACC football.