Weeknights 6 – 8pm
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WINA Sports Director, Jay James takes you behind the score and inside the issues and stories that affect you. Cavaliers, Hokies, Redskins, Nationals and more.

A show that focuses on issues that are bigger than sports and your opinion is always welcome at 434-977-1070.  Be sure to use the links above to follow us on your favorite social media.


Thursday, October 9, 201410/09/2014

Leah Calvani

Leah Calvani is with the Shelter for Help in Emergency and joins Jay James to talk about the issues of domestic violence.

Greyson Lambert NCAA Football: Virginia at Brigham Young

Thursday, October 9, 201410/09/2014

Dave Koehn and Tony Covington

Dave Koehn and Tony Covington join Jay James to talk UVA and ACC football.


Thursday, October 9, 201410/09/2014

Mark Scott

Mark Scott joins Jay James to share the Falcon Club player of the week.


Thursday, October 9, 201410/09/2014

Al Galdi

Al Galdi talks Washington Redskins football with Jay James.

football helmet

Thursday, October 9, 201410/09/2014

Dave Glenn

Dave Glenn is with ACCsports.com and joins Jay James to talk ACC football.


Wednesday, October 8, 201410/08/2014

Brad Franklin

Brad Franklin of Cavscorner.com chats UVA Football with Luke Neer, dishing on the Cavaliers’ prospects on the road in ACC play following the bye week and more.


Wednesday, October 8, 201410/08/2014

Ken Sugiura

Ken Sugiura writes for the Atlanta Journal Constitution and joins the Best Seat in the House for an evaluation of Georgia Tech Football and their prospects for winning the Coastal Division.

Greyson Lambert NCAA Football: Virginia at Brigham Young

Wednesday, October 8, 201410/08/2014

David Teel

Columnist David Teel of the Daily Press gives his thoughts on Cavalier Football and the ACC Coastal near the midway point of the season.


Monday, October 6, 201410/06/2014

Sean Singletary

Sean Singletary checks in to dish on Joe Harris, the Cleveland Cavaliers, Virginia Basketball and more.


Thursday, October 2, 201410/02/2014

Ahmad Hawkins, Tyrone Lewis, Antonio Rice – Part 2

Ahmad Hawkins, Tyrone Lewis, and Antonio Rice join Jay James live from Shadwell’s restaurant to talk about Virginia football. They are also joined by Patrick Campbell to share his opinions.


basketball on a cement floor

Ben Standig

Ben Standig from Comcast SportsNet Washington talks NBA free agency. Who’s heading where and who should stay put? Listen here.

UVA Men's Soccer NCAA Champions 121414 (credit UVA Athletics)

Craig Littlepage

Thanks to three men’s teams winning National Championships for the Wahoos this year, UVA earned the Capital One Cup. Athletic Director Craig Littlepage reflects on this historic year in Cavalier sports.


Brian O’Connor

UVA Head Baseball Coach Brian O’Connor reflects on the recent championship, the perseverance of this year’s young team, and how their team outlook led to a national title.


Chase Hughes CSN Washington

Chase Hughes, Nationals Insider for CSN Washington joined us with great stuff on the Nats, Harper, Zim, Strasburg and more.

basketball on a cement floor

Tony Cartagena ESPN Cleveland

Tony Cartagena of ESPN Cleveland joined the show to give us an update on Lebron, free agency, and the MAN, Joey Hoops!