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WINA Sports Director, Jay James takes you behind the score and inside the issues and stories that affect you. Cavaliers, Hokies, Redskins, Nationals and more.

A show that focuses on issues that are bigger than sports and your opinion is always welcome at 434-977-1070.  Be sure to use the links above to follow us on your favorite social media.


Monday, August 4, 201408/04/2014

Ken Sugiura

Ken Sugiura of the Atlanta Journal-Constitution gives a preview of Georgia Tech Football in 2014 and the Yellow Jackets’ quarterback situation.

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Monday, August 4, 201408/04/2014

Brad Franklin

Brad Franklin of CavsCorner chimes in on UVA Football and Basketball recruiting and gives some thoughts heading into Virginia Football Camp.


Friday, August 1, 201408/01/2014

Demetrious Nicholson

Virginia Defensive Back Demetrious Nicholson joined “Rise Up, An Inside Look At Virginia Football.”

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Friday, August 1, 201408/01/2014

Larry Lewis

Virginia Special Teams Coordinator and Running Backs Coach Larry Lewis joined the final episode of “Rise Up, An Inside Look at Virginia Football.”

Washington Nationals

Wednesday, July 30, 201407/30/2014

Patrick Reddington

Beat writer for federalbaseball.com Patrick Reddington checks in at the tail end of July to examine the Nationals heading into the final two months of the season.


Wednesday, July 30, 201407/30/2014

Brandon Isaiah

New Head Coach for Albemarle Football, Brandon Isaiah, talks about taking the reigns for the Patriots.


Wednesday, July 30, 201407/30/2014

Steve Swanson

Virginia Women’s Soccer Head Coach Steve Swanson joins the Best Seat in the House to discuss summer training for his squad and the outlook for the 2014 season.

Mike London

Wednesday, July 30, 201407/30/2014

Tyrone Lewis

WINA Cavalier Football Analyst Tyrone Lewis joined the show to preview the upcoming football season.

football helmet

Wednesday, July 30, 201407/30/2014

Chris Coleman

Chris is with Techsideline.com, and he gave us an update on the Hokies approaching football camp.


Wednesday, July 30, 201407/30/2014

Bob Perry

Author and commentator Bob Perry breaks down some of the top sports stories, including the Ray Rice and Donald Sterling stories.


JPJ Basketball Arena

Kris Wright & Luke Neer

TheSabre.com’s editor Kris Wright chats with Luke Neer about Virginia Men’s Basketball, potential lineup changes following the London Perrantes injury, and the Cavaliers’ return trip to Wake Forest.


Stan Cotten

The Radio voice of Wake Forest Sports joined the show to break down the UVA vs Wake Forest match up.


Dom Starsia

UVA’s Head Men’s Lacrosse Coach Dom Starsia joined the show to talk about the beginning of the season and preview the showdown with Syracuse.


Andrew Ramspacher

Andrew Ramspacher of the Charlottesville Daily Progress joined the show with a breakdown of former UVA players at the NFL combine.

ACC Basketball

Dave Glenn ACC Sports Journal

Once again the best analyst on the ACC joined the show to react to the London Perrantes injury, Louisville dismissing Chris Jones and more.