Weeknights 6 – 8pm
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WINA Sports Director, Jay James takes you behind the score and inside the issues and stories that affect you. Cavaliers, Hokies, Redskins, Nationals and more.

A show that focuses on issues that are bigger than sports and your opinion is always welcome at 434-977-1070.  Be sure to use the links above to follow us on your favorite social media.

golf ball

Tuesday, August 12, 201408/12/2014

Jerome Andrews

ESPN Swing Coach, and Spring Creek Director of Instruction Jerome Andrews joined the show to talk Tiger, Rory, and more.

VSabre for web~1240x800 copy

Tuesday, August 12, 201408/12/2014

Tony Covington

Virginia Radio Analyst and former player Tony Covington joined the show to talk


Tuesday, August 12, 201408/12/2014

Brad Franklin

Cavscorner.com ‘s Brad Franklin joined the show to recap week one of UVA training camp.

Friday, August 8, 201408/08/2014

Debbie Antonelli

One of the premier basketball analysts in the entire country, Debbie Antonelli (debbieantonelli) joins the Best Seat to discuss the San Antonio Spurs recent hiring of Becky Hammon as the first full-time female assistant coach in the NBA.


Friday, August 8, 201408/08/2014

Michael Phillips

Michael Phillips of the Richmond Times-Dispatch (MichaelpRTD) joins the show to discuss what to watch for in Redskins preseason games.

UVA Football Camp

Friday, August 8, 201408/08/2014

Jeff White

UVA’s Director of News Content Jeff White (JeffWhiteUVA) breaks down the first few days of Cavalier training camp in preparation for the season opener on August 30th

Syringe Needle Medical

Wednesday, August 6, 201408/06/2014

David Willig

Attorney and Mediator David Willig joins the show from Miami for a discussion on PEDs in sports, Tony Bosch’s arrest, and the reach of the Biogenesis clinic.

UVA Football Camp

Wednesday, August 6, 201408/06/2014

Andrew Ramspacher

Beat writer covering Virginia Football for the Daily Progress Andrew Ramspacher joins Luke Neer to talk O-Line, Greyson Lambert, and other story lines revolving around the Cavaliers heading into the fall.


Wednesday, August 6, 201408/06/2014

Ahmad Hawkins

WINA Football Analyst Ahmad Hawkins checks in to give his thoughts on Virginia Football during the first week of training camp.

Mike London

Monday, August 4, 201408/04/2014

Jay James & Luke Neer

Jay James joins Luke Neer to give thoughts concerning Virginia Football heading into the first days of training camp.


UVA Basketball Practice Photo

Kris Wright and Luke Neer

TheSabre.com’s editor Kris Wright checks in with Luke Neer to evaluate Virginia Men’s Basketball five games through the ACC slate, touching on individual defensive matchups, coaching wrinkles from Tony Bennett, and more.

ACC Basketball

Jeff Fischel

Jeff Fischel of the ACC Digital Network breaks down recent ACC Men’s Basketball story lines with Luke Neer and looks ahead to the heart of conference play.


Sean Singletary

Sean Singletary joins the program to talk a little UVA Men’s Basketball and discuss his upcoming camps in the Charlottesville community.


Brian Boland

UVA Men’s Tennis Head Coach Brian Boland checks in with the show to preview indoor action on the way this weekend for his team.

basketball court

Chris Horne

Sabre recruiting expert Chris Horne talks UVA Men’s Basketball and Football recruiting, and the latest big targets.