Best Seat In The House

Best Seat in the House

Weeknights 6 – 8pm
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WINA Sports Director, Jay James takes you behind the score and inside the issues and stories that affect you. Cavaliers, Hokies, Redskins, Nationals and more.

A show that focuses on issues that are bigger than sports and your opinion is always welcome at 434-977-1070.  Be sure to use the links above to follow us on your favorite social media.


Friday, December 12, 201412/12/2014

Recruiting Update From The Sabre

The latest in recruiting from the Big Dogs at


Wednesday, December 10, 201412/10/2014

Eli Harold Declares For The NFL Draft

Harold declares for the draft.


Wednesday, December 10, 201412/10/2014

UVa Places 10 Cavaliers on the All-ACC Coaches Team

The Hoos have the second most honorees on the All ACC Coaches Team behind FSU.

Greyson Lambert NCAA Football: Virginia at Brigham Young

Tuesday, November 25, 201411/25/2014

UVa Football Honored by AFCA for Graduation Rate

As London pursues on the field success, his team continues to be honored off of the field.


Tuesday, November 25, 201411/25/2014

Harris Named ACC Defensive Back of the Week

The All American safety garners ACC Defensive Player of the week honors.

NCAA Football: Miami at Virginia

Monday, November 24, 201411/24/2014

Stage Set for Showdown in Blacksburg

Virginia vs Virginia Tech…enough said.

VSabre for web~1240x800 copy

Tuesday, November 11, 201411/11/2014

A Closer Look At UVa 4-Star Commit Kyle Guy

A more detailed profile of Virginia’s latest recruit.


Friday, November 7, 201411/07/2014

Ball Hawk Weekly

Sabre TV features WINA Cavalier Football Analyst Ahmad Hawkins each week to break down UVA Football


Tuesday, November 4, 201411/04/2014

Public Vote Underway to Help Name New Charlottesville Team in Valley Baseball League

Getting closer to a name for Charlottesville’s Valley League Baseball team.


Tuesday, October 21, 201410/21/2014

Bennett Gets Another 4-Star

The recruiting train keeps rolling for Bennett.



Ben Standig

Ben Standig of CSN Washington checks in with Luke Neer to break down late season NBA story lines, and the Wizards’ swoon.


Jeff Greer

Jeff Greer covering Louisville Basketball with the Courier-Journal discusses the East Region, Villanova and Virginia exiting early, and the NC State-Louisville rematch in the Sweet Sixteen.


Brian O’Connor

Jay James is joined by head UVA baseball coach Brian O’Connor to talk about their season.

Basketball JPJ

Dave Koehn and Ted Jeffries

The Virginia Sports Network broadcast team joined the program to break down the end of Virginia’s season.

VSabre for web~1240x800 copy

Dom Starsia

Virginia’s Head Men’s Lacrosse Coach joined the show to talk about his team’s surprising start despite their multiple injuries.